Troubled by heel pain? While a fall or a tumble may cause your heel to hurt, it could also be because the band of tissue at the bottom of your foot is inflamed – a condition known as plantar fasciitis. The good news is simple things like wearing supportive shoes, a few foot exercises, and some good old-fashioned rest and ice can take care of it. You could also try some Ayurveda or osteopathy. So, there’s no reason heel pain should stop you from taking the next step in your life!