Extreme methods of weight loss seem to be a popular trend, for instance submerging yourself in a tub of ice. But burning fat doesn’t have to be this complicated. In fact, simple exercises like the reverse plank are great for burning fat effectively. Not only
You have been watching television for the past few hours and notice an advertisement of a large, cheesy hamburger on TV and you feel hungry. You decide to order in because there is nothing like a good, meaty burger
Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym.