The Best Exercise to Effectively Burn Fat and Improve Posture

Extreme methods of weight loss seem to be a popular trend, for instance submerging yourself in a tub of ice. But burning fat doesn’t have to be this complicated. In fact, simple exercises like the reverse plank are great for burning fat effectively. Not only

3 Environmental Factors That May Cause Obesity

You have been watching television for the past few hours and notice an advertisement of a large, cheesy hamburger on TV and you feel hungry. You decide to order in because there is nothing like a good, meaty burger

3 Effective Workouts for Beginners (HIIT)

Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to torch tons of calories in a short amount of time — so you don’t need to spend hours in the gym.